The Power Nap Kit™
Adult Edition (above) is geared to the needs of sleep-deprived adults of all ages.

How It Works

Discover the sleep
prescription that never runs out

Individuals respond to different stimuli for relaxation: some prefer visualizations, others choose to focus on muscle tension and relaxation, while still others prefer a focus on gentle repetition (think of counting sheep). Each edition of the PNK offers a slightly different mix of content – both audio and in the booklet – all tailored specifically to the needs of the audience. Easily transfer the audio sessions from the two Power Nap discs to your iPod or mp3 player for use anywhere, anytime you need a caffeine-free, pill-free burst of energy.

The PNK works by helping you calm yourself.

Feeling relaxed is the most important ingredient for sleep. Think about this: have you ever gone to sleep easily when you felt incredibly stressed out? Probably not. The PNK voice guided sessions replace the “noise” in your head so you can relax and fall asleep. Even if you’re overtired, if your mind is racing with mental checklists, worries over your job or children or spouse, it’s tough to relax. PNK helps the brain to adopt an accepting frame of mind conducive to sleep.

2+ Hours
of Nap Time/Relaxation in every PNK

Power Nap Disc 1
Three (3) voice-guided power nap sessions, along with accompanying introductions. The intros are included in separate tracks so you can use the power nap audio session independently of the intro, after the first listen. Each nap relaxation session ends with a gong/bell sound that gets increasingly louder so that you will wake up surely but gently. Ideal for those times when you need to relax and fall asleep quickly but your mind is racing and you need help.

Power Nap Disc 2 (Adult Edition)
Three (3) music-only power nap sessions. Each session ends with a gong/bell sound that gets increasingly louder so that you wake up surely but gently. Ideal for those times when you want to take a quick nap and just need some relaxing music to drown out the background noise around you so you can quickly drift off into sleep.

Power Study Disc 2 (College/Teen Editions):
An upbeat collection of contemporary, acoustic and neo-classical instrumental music from various At Peace® Music CD recordings along with a spoken voice introduction on the first track.

Click on the Adult or College/Teen tabs above to visit the product pages. Listen to sample audio clips. Purchase options include: PNK - Physical and PNK - Digital Download editions.

To Nap or not to Nap?
Why do long naps make us groggy?
What's the best length nap?
Who came up with the term power nap anyway?

Answers to these and many other questions can be found in the PNK Booklet. Each PNK Edition - Adult, College and Teen/High School - includes a handy little guide to sleep, stress and power naps. And while there is much useful information contained in each booklet, you can use the Power Nap Kit™ successfully and NEVER read a page in the booklet. It's completely up to you.