Booklet Highlights:

Satisfy your curiosity about why napping is a smart alternative to pills, candy or caffeine.
Find useful information in case you find yourself in a situation defending why you need to take a power nap.
Discover why sleep is as important to your health as what you eat or drink.
Open your eyes to the dangers of drowsy driving
Get an up-close look at the link between stress and sleep related problems.

Real People

Up-close, 'real life' perspectives with people who have experienced the upside and benefits of power napping, including a letter written to Dr. James Maas from an actual Cornell student after the student began following Dr. Maas' advice on sleep habits.

Expert Views

We're not the only ones who know that napping is productive. Read what other experts such as the USAF Flight Surgeon's Guide, researchers at Harvard U., Martin Moore Ede, MD, Ph.D, Dr. Dr. Mary Carskadon, and others have to say about sleep and napping.

Snapshots

Snapshots are articles in the three Power Nap Booklets that offer news alerts, quick guides to naps and sleep, stress-busters and more. Also included with every article are weblinks, links to PDF downloads and email contact information.