"Instead of being lazy, napping is actually a productive thing to do. Napping is a very powerful tool. It's all to do with timing. If you catnap for 20-30 minutes, you'll wake up feeling refreshed. If you wake after 40-50 minutes, you might feel groggy because you've entered a deeper, state of sleep but not yet finished the cycle," says Harvard Medical School Professor, Martin Moore-Ede, Ph.D. "One of the challenges in life is keeping alert. We've evolved from cave men and women who slept all night and remained active during the day to a society that never stops."

The Power Nap Booklet™ includes an extended article, "The Zombie Effect" with Dr. Moore-Ede.

Power Nap Kit™ Options:
Businesses

Power Naps Boost Work Performance

Taking a "power nap" during the working day may well help us perform better, suggest sleep researchers from around the world including Dr. James Maas, Dr. Sara C. Mednick and others. Dr. David Dinges, a sleep researcher at the University of Pennsylvania, is a strong advocate of prophylactic napping -- taking what he and others call a "power nap" during the day to head off the cumulative effects of sleep loss. Why? Stress and sleep deprivation compromise work performance; the brain "sort of sputters" when it is deprived of sufficient sleep, causing slips in performance and attentiveness, often resulting in "microsleeps", involuntary lapses into sleep, in which accidents can occur. Visit Drowsy Driving to learn more.

We Make It Easy

The Power Nap Kit™ (PNK) is available as a physical product and as a digital download. We offer wholesale pricing and we can create customized versions of the PNK as well as additional customized, guided relaxation products. Our private label business clients include national franchises, hotels, spas and resorts. By working closely with our clients, we have produced a wide range of audio wellness programs, that not only make healthy living fun and relaxing, but also enhance brand image and identity.

Why Choose At Peace Media?

Since 1997, At Peace® Media has produced, marketed and distributed award-winning, life-enhancing, acoustic music for yoga, meditation, relaxation, massage, aromatherapy, spa treatments, stress relief and healing. At Peace music is specifically designed to promote an open, relaxed state of mind.

Customers tell us that At Peace music has "spiritual depth and emotional resonance." Our music is used worldwide and we maintain active contacts with independent music artists throughout the world as we expand and evolve our music offerings for licensed downloads and music streaming into business environments. Read customer and editorial reviews of our music and video products including independent customer reviews from RatePoint throughout our At Peace Media website

At Peace® Music was recently invited to participate in a clinical study conducted by MD ANDERSON - one of the first to test the efficacy of relaxation music as a companion to allopathic therapy treatments . Over 60 research sites are included in this program. At Peace® Media also donated ‘relaxing music’ to Task Force Corsair for use by aviation units in Afghanistan.

Contact Us

Sherry Donovan communicates daily with At Peace Media business and wholesale customers and she also oversees At Peace Media private label and custom branding projects. She provides one-on-one attention and seamless project management to ensure that all decisions and details are addressed in a timely manner. If you wish to discuss how At Peace Media can create a custom product or program for your business, please contact Sherry at 800-619-1410. Visit our Contact page for more details.